Why do some people have a "thick skin" and seem able to completely ignore stress, while others don't? And what is just as interesting: Where does this "protective layer" come from or how does it evolve? Studies have shown that people with a high level of resistance usually have the following seven properties or personality traits:

1. Problem-solving skills: Resistant people think in a solution-focused manner; they plan ahead but are never worried about their future.
2. Accepting (personal) responsibility: Resistant people never allow themselves to be victims.
3. Self-efficacy: Resistant people accept things as they are but don't allow them to remain so.
4. Self-esteem: Resistant people believe in themselves and in what they do.
5. Social skills: Resistant people do not isolate themselves when they are under stress.
6. Stress management strategies: Resistant people are able to organize support and can relax.
7. Positive thinking: Resistant people do not panic when faced with new challenges; they think, "I'll manage it somehow."

Author

Sabine Prohaska seminar consult prohaska, Wien www.seminarconsult.at